Here is a neat overview/reminder from the Washington Post about how our bodies respond, cope and acclimatize in the heat. Just in time considering summer is here- at least on the right coast. And so is the season of 100s.
Speaking of heat and 100s, Old Dominion is this weekend. Anyone know who is running and which guys and gals might have the best chance of taking home the beautiful silver buckle with a "FIRST TO FINISH" brass emblem? The OD folks continue their old fashioned ways by not providing us running geeks with an entrasts list to examine. Anyway, good luck to those toeing the line. Currently the weather calls for highs in the mid 70s in Woodstock on Saturday. With temps like that, you guys might luck out!